Nona Birth Education

Birth Plans and Priorities

Phases and Stages of Labor

Erica will walk you through your first contraction through to your last explaining the characteristics of each stage, how to measure progress, and what to expect along the way.

Pain Management and Partner Support

Have you ever thought about what you are actually coping with during childbirth? Is it just pain? This course provides a holistic framework for pain management through cognitive, emotional, and physical coping strategies with partner support.

Interventions, Policy, and Procedure

Learn about the difference between evidence-based and routine use of intervention, how to navigate policy and procedure, and your right to informed consent.

Nona Mindful Birth Doula Training

The Nona Mindful Birth Doula training is evidence-based and integrates the principles of a physiological approach to birth into a foundation of mindfulness skills and practice.