Learn to listen deeply to your body during birth.

Because we cannot think our way through labor, prenatal yoga is a perfect way to drop beneath the thinking mind and into the body/mind to prepare for birth. 


In the Nona Prenatal Yoga & Support course, parents will learn self-help techniques that relieve many of the physical discomforts associated with pregnancy and the postpartum period.

  • Learn healthy ways to reduce stress and anxiety before and during labor.

  • Practice effective mindfulness based pain coping skills.

  • Develop confidence for birth.

  • Bond with your pre-born baby.

  • Address the emotional concerns of pregnancy, birth, and parenthood.

  • Honor the difficulties and celebrate the joys of pregnancy.

Watch Intro Video

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Course curriculum

    1. Welcome and what to expect from the course

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    2. Course Update Announcement

    3. How navigate the course

    1. Yoga Every Day

    2. Seated 6 minutes

    3. Hands and Knees 6.5 Minutes

    4. Standing 6 minutes

    1. Props for Modifying Poses

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    2. Modifications for Sitting

    3. Modifications for Hands and Knees

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    4. Pigeon Pose Modifications

    5. Tree Pose

    6. Squatting from the Mat

    7. Squat from standing, plus pelvis education!

    8. Deep Relaxation Positions

    9. Down Dog Pose

    1. Contraindications

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    1. Positions for Deep Relaxation

    2. 15 Minute Guided Deep Relaxation

    3. 11 Minute Partially Guided Deep Relaxation

    4. 7 Minute Guided Deep Relaxation

    1. Introduction to Mindfulness and Course Orientation

    2. Introduction to the Autonomic Nervous System

    3. Mindful Meditation

    4. Prenatal Yoga Sequence

    5. Suggestions for Practice Week One

About this course

  • $195.00
  • 47 lessons
  • 7.5 hours of video content