Nona Birth Education

Birth Plans and Priorities

Course

Phases and Stages of Labor

Course

Erica will walk you through your first contraction through to your last explaining the characteristics of each stage, how to measure progress, and what to expect along the way.

Pain Management and Partner Support

Course

Have you ever thought about what you are actually coping with during childbirth? Is it just pain? This course provides a holistic framework for pain management through cognitive, emotional, and physical coping strategies with partner support.

Interventions, Policy, and Procedure

Course

Learn about the difference between evidence-based and routine use of intervention, how to navigate policy and procedure, and your right to informed consent.

Nona Mindful Birth Doula Training

Course

The Nona Mindful Birth Doula training is evidence-based and integrates the principles of a physiological approach to birth into a foundation of mindfulness skills and practice. 

Nona Prenatal Yoga & Support

Course

In the Nona Prenatal Yoga and Support class, we weave together mindfulness, childbirth education, and yoga for a holistic approach to pregnancy, childbirth, and early parenting.

Nona Mindful Birth Education

Course

Combining the best evidence, mindfulness skills, body-centered awareness, and partner support, this may be the most comprehensive and holistic childbirth education course available.